ABCs of Mindfulness
Make mindfulness a creative and fun experience for your child with the ABCs of Mindfulness by Mindful & Co Kids. This 26-page, hardcover book encourages children to pause, relax, and focus as they learn more about mindfulness and color each page. Combined, these practices can help children manage stress, improve self-awareness and acceptance, and deal with negative thoughts.
Read this book aloud to your child or encourage them to read and color independently. Incorporate the teachings in this book into your everyday life: for example, setting intentions together each morning.